If you are one of the people who work for long hours in the office or home, then don't play with your health. Setting on the simple chair for a long may harm your back if the height of the chair is not correct. Now the question is how to adjust office chair height?
Normally, the office chair comes in different design and features but an office chair which is not adjusted correctly, definitely harm for your health. A lever comes with them to adjust the office chair as it can fit according to your body. An office chair is more comfortable and suitable if it adjusts according to your body height.
People, nowadays spending eight to nine hours on the chair because of their busy schedule of the job. So the back pain has been the big issue for them. It is very important to look up the height of the office chair whenever setting up. The proper height can give you relief from neck and back pain as well.
Most of the office chairs in the market providing enough height with a gas cylinder to adjust the chair very quickly as older chairs did not provide the facility to adjust. You need to push the screw to make it large or short.
If your old chair has not a desirable height then you need to shift to other. Let's look at some of the best tips below.
Why to Adjust office chair's height
keep in mind the proper height of the chair while working for long. If the height is perfect, it will issue that you have the best and healthy posture for your back and neck. It will also prevent your body from bad experiences which grew with the unadjusted height of the chair.
A high-height chair will force you to lean over the table, which is a bad sitting posture for your body. Whenever the height is too low, it makes your body and legs uncomfortable. So sit every time on the chair, that gives you the perfect rest to your body.
How to fix office chair height
1. Determine the Reasonable Height
First and fast, determine the correct height after setting on the chair. Observe the position of your feet and knees. If your feet are flat and the knees are above your waist, then it is not proper posture. It must be at a 90-degree angle.
2. Choose the type of chair Smartly
The second and important thing is that choose wisely the category of the chair. Newer models of the office chair are much better than older ones as it comes with gas cylinder and other extra features. It helps to readjust the chair according to your height very quickly.