It is very tough to improve the sitting posture if you are suffering from scoliosis. The man having scoliosis suffers a lot to sit because it effects directly the spine and curves it to the side. Do you wish to know how to sit in a chair with scoliosis? Keep your back straight while sitting on the chair. It spread out your weight on thighs and buttocks.
As we know that nobody has a perfect backbone. It depends on your sitting position. If the upper angle of sitting is more than 10 degrees then the man is struggling with scoliosis.
Today, 3% of the total population is suffering from this problem as per WHO report because of miss care for their health. Your posture plays a big role although you are standing or sitting.
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What Exactly Is Scoliosis
Scoliosis is a condition of pain in the spine which grows with birth and develops during puberty. It causes while you bend to a side and play its part on the chest area and lower back section, two areas of the body. People tent with this problem while they sit or stand for a little longer.
Scoliosis is there in 3% of the population but doctors are still unable to find the real reason in most scoliosis patients. It can occur at any part of your life for a different reason. It can also affect the lungs functionality if we don't care it properly. Proper treatment is a solution to get off with it don't be panic.
Types of scoliosis
There are three types of scoliosis as severe scoliosis, moderate scoliosis, and mild scoliosis. Few scoliosis patients have the problem from birth but some suffer due to bad posture and long sitting problems.
Some exercises are very effective for this problem but the permanent treatment of scoliosis is surgery in most of the cases.
1. Mild Scoliosis
Mild scoliosis is starting stage of this body problem. So it does not require any serious medical treatment as you can easily get off with mild scoliosis by some normal exercise. You can measure as it should be less than 20 degrees for mild scoliosis.
2. Moderate Scoliosis
As we know that it is the next stage of scoliosis and can be well treated by some exercises. If the curve of spin is between 20 to 45 degrees, it means you are suffering from moderate scoliosis. It is an easy way to improve your body posture.
3. Severe scoliosis
It is the last stage of scoliosis. It can not be treated by any kind of exercise. If the curve of spin is bent more than 40 degrees, it means there is severe scoliosis and the doctors suggest surgery for severe scoliosis.
How to manage your scoliosis
If you want to improve your body posture, you will have to know about managing scoliosis. As we have described all stages of scoliosis in depth so there are different types of treatments for every stage.
Mild scoliosis needs some simple ways and medical advice to treat. Some yoga exercises are also helpful as the doctor recommended. These are helpful to increase flexibility and decrease the pain as well in scoliosis.
In moderate scoliosis, the doctor suggests some medical observation and treatment methods not to bend the spine further.
On the other hand, if the person suffering from scoliosis reaches certain age then surgery is the treatment option for scoliosis patients. It is called severe scoliosis.
Best scoliosis chair buying guide
It is important to choose the perfect chair for a scoliosis patient. Consider these things while you are buying an office chair because these characteristics may be helpful.
1. Head and neck position
Consider that the chair which you have selected should have support for the body, neck, and head. The chair having these features provides significant support from sideway.
On the other hand, it is an ideal chair for those who spend a lot of hours on the chair. This type of chair decreases the possibility of miss happening for scoliosis patients.
2. Loose or Fixed Lateral Support
It is an important function of the chair for scoliosis patients. The chair having lateral back aid can help to fight more effectively with scoliosis. these functions place your body correctly on the chair while you sit and reduce the chance of bending. It is like therapy giving your body the perfect support.
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